You already know what you need to do. Making yourself actually do it is the whole problem.
We've made the lists. We've said we'd do it, and we really believed it at the time. We know we're supposed to just "start small" and yet... we still can't do it.
Knowing and doing are two completely different things, and nobody really talks about that part.
So I want to try something.
For 30 days, we're going to choose ONE thing.
One thing you want to get more consistent with or finally follow through on. Could be projects you keep not finishing, sticking to your schedule, working out, dealing with the thing you've been avoiding for six months. Whatever yours is.
Then we build accountability around it, instead of expecting your brain to produce all of its own motivation out of nowhere every single day.
- 01We start with a workshop where I help you figure out what your one thing should be, and set it up in a way that makes sense for an ADHD brain.
- 02Every week we get on a call together. I teach briefly and do live coaching.
- 03We're in a group chat, and you have access to me directly throughout the month, plus everyone else in the cohort.
- 04And since adhd brains get bored and need things to be new, I have a plan to keep it interesting along the way.
"One thing isn't enough."
I know. I've felt that way my whole life.
But here's what actually happens. Everything on the list feels equally important. The laundry and the business idea and the doctor's appointment you've rescheduled twice and the thing you promised your kid all sit at the exact same volume in your head.
So picking one feels impossible, because picking one means the other forty don't get done.
And then, because you can't choose, you don't choose. You scroll instead. Or you organize one drawer. Or you make a new list, which feels productive for about eleven minutes.
The list gets longer. Nothing comes off it. And you go to bed feeling like shit about yourself, again.
It's the only way anything comes off that list at all. You get one thing actually moving, and you get proof that you can move things. That changes what feels possible for everything else.
We're not narrowing because I think one thing is all you can handle. We're narrowing because it's the only way to find out what actually works for your brain.
What would it actually mean if you finally did the thing?
Not the thing itself. What's on the other side of it.
- •Less stress. The mental weight of the undone thing following you into every room, gone.
- •Better health, because "go to the gym" or "go to bed earlier" stopped being something you fail at every week.
- •Better relationships, because you're not canceling, apologizing, or quietly hiding how behind you are.
- •Actual money, if your thing is the side hustle or the business you keep almost launching.
- •A house you're not embarrassed by, and the version of you who gets to relax in it.
- •Trusting yourself again. That's the real one.
Most people sign up for the thing. What they actually want is what's underneath it.
$97 for the 30 days.
(that's $3.23 a day, less than most people spend on a cup of coffee!)
I'm only taking 10 people because I want to genuinely be in this with everyone.
The kickoff workshop gets scheduled once the group is full, so we can find a time that actually works for everybody. I'll email you the details as soon as it's set.
And you don't need to have your one thing figured out before you sign up. That's what the workshop is for.
Let's get you in.
Start here if you want to lock in one of the 10 spots.
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